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Facing the Past - It Still Hurts and That's OK
Just when I think I am plugging along with 4 fully inflated tires, POP! I have worked so hard to move forward and heal. It REALLY angers...
Feb 42 min read


Embracing Change: Navigating the Unknown Path to Personal Evolution
Change is a constant in our lives, yet it often brings feelings of fear and uncertainty. Whether starting a new job, moving to a new...
Jan 204 min read


Reframe My Brain
Two years. 28 months. Still struggle with resentment. Our divorce finalized 16 months ago. He was already living with his then...
Jan 152 min read


It's OK to Miss them.
Ice and Snow weren't my job. The first big storm of 2025 hit bringing ice and snow. I HATE being cold. I have a sweatshirt that says,...
Jan 92 min read


Leaving Marriage the Same Way I Lived It.
One of the first things I did was schedule an online therapy appointment. I have had A LOT of therapy over the years. My father was...
Dec 2, 20242 min read